Don’t Confuse Instant Happiness with Long-Term Happiness When we schedule something, we’re more likely to do it, because the decision to do it has already been made. Love a yoga class but often lack the time? Find the time and put it in your calendar. What to do? Regularly schedule happiness appointments. Just waiting for happiness to come is not a recipe for success. We value happiness so much, but when we’re happy we usually put it down to good luck. Not spending enough time with the people we love is the one thing we regret the most later in life. If you’re feeling a bit blue today, spend time with friends. Indeed, the capacity to love, and be loved, is a single strength most clearly associated with subjective well-being at age eighty. Indeed, the researchers of the GRANT study wrote that “connecting with and helping others is more important than obsessing over a rigorous exercise program”. This finding was not only limited to university students but in the GRANT study, which followed men throughout their entire lives. Good relationships were a stronger predictor of happiness than student’s university grades, family income, SAT score, age, gender and ethnicity. The happiest 10 percent of Harvard Undergraduates reported having strong social support. There is one characteristics which is the most prominent in happy people – strong social ties. Here we talk about a few ways you can live your life to stimulate the production of these neurochemicals, and live a happy life. In fact, when we’re happy, our brains release specific neurochemicals to encourage us to stay in a constant state of happiness.Ī number of studies have examined the components of life which equate with happiness. Life is supposed to be a blissful experience our brains are hardwired to seek pleasure and avoid pain.
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